One-on-one nutritional therapy
Where I can help – and the complexity of being an individual
One-on-one nutritional therapy works well in cases where an individualised programme based on up-to-date scientific evidence is needed. Maybe you have tried other eating plans, or the advice you have gathered elsewhere is too generalised to make a difference. We are all biochemically different. Sometimes information in the general domain is not scientifically supported, or is out of date. And remember our nutritional needs and responses vary widely depending on age, size, genetics and individual biochemistry. See my recent article on web site Welldoing.org on why the average diet doesn’t fit the unique you.
How nutritional therapy works
Step 1: I will start by asking you to complete a health questionnaire and fill out a three-day food diary. During your first consultation we will review this. I will look at your diet and lifestyle and make a couple of basic recommendations to start working on straight away. If needed, I may make recommendations for lab tests, appropriate to your health issues.
Tests look at a range of factors from nutritional status, to food sensitivities, stress hormone levels to gut inflammation and immunity and the results may inform dietary and supplement recommendations.
Step 2: I plan targeted dietary interventions to improve your health based on case history, and if used, lab results too. I may also recommend specific supplements at professional grades to kick-start your recovery.
Step 3: Follow-up consultations are scheduled to monitor progress. I will roll out further dietary changes at our meetings.
First appointment £120 (an hour and a quarter).
Subsequent appointments £95 (50 minutes).