Reboot Nourish Empower - Virtual Masterclasses - on sale now - starting Monday 11 May at noon.
I’m inviting you to join my live virtual classes on Zoom which will give you practical and easy tips to empower you to take care of yourself and those you are sharing lockdown with. Plus skills for when you are back to normal life.
The food tips will be underlined by current food accessibility issues and latest science.
These 30-minute masterclasses will help you reboot your gut microbiome to make your immune system, brain, and digestive system healthier. When: Monday 11 May at noon is my first class on - How to make Easy Lockdown Microbiome Power Lunches.
Ticket price: £20 includes:
Info on the links between gut health, overall health, immune health, and brain function.
Simple food demo – using accessible ingredients.
Quick self-assembly meal ideas using jars, tins, frozen foods as well as fresh.
Shopping tips in lock down.
Ideas for how to shower your diet with variety, even if fresh fruit and vegetables become scarcer/more expensive over the next few weeks due to insufficient crop pickers.
Chance to ask me questions.
An exclusive handout from each session emailed to you afterwards.
1) Follow the Paypal link here and click through to the ‘send money’ link, and type in firstname.lastname@example.org as the payee (with 2 ‘n’s and 2 ‘t’s). 2) Send an email to email@example.com and we will send you an invitation link to the Zoom class.
Looking forward to making our microbiomes healthy together, Jeannette