The Guided Gut Makeover
Group coaching to get lighter and brighter this summer.
The Guided Gut Makeover starting July 2 in west London is £295 booked before June 16
When and where?
Saturdays: 2 + 16 + 30 July, West London TW1 4HF
If you're looking for extra support and access to direct expertise join a 30-day group coached Gut Makeover. Get more dramatic results than working alone!
The plan involves three meet ups in person and coaching through a secret Facebook group throughout the 30-days.
Lose weight AND improve your quality of life!
Places are limited to 10.
Just some of the benefits seen by some previous group participants:
The Guided Gut Makeover starting July 2 in west London is £295 booked before June 16, or £329 after and includes:
Sounds good. What do I need to do?
Step 1: Pay using PayPal
Step 2: Download my questionnaire and email it back to me.
Fill it in directly on your computer using Acrobat Reader or similar. Save it, using a file name that contains your own name, and email it as an attachment to email@example.com
Step 3: Turn up on the day!
See you soon.
What the three face-to-face workshops cover:
Workshop one (two hours)
An introduction to the 30-day plan, the research behind it, the life-changing benefits of a healthy gut. How to kick start easy Gut Makeover principles, and sample shopping list and recipes provided, A delicious food demo.
Workshop two (lasts two hours)
Prebiotic and probiotic foods, how to shop, read labels, tweak your Gut Makeover and personalise to the individual you are. Try samples of a range of delicious Gut Makeover foods.
Workshop three (for two hours)
How to transition from the Gut Makeover to a style of eating for long term good health. How to introduce new foods, and identifying triggers.
West London workshops: Heart, First floor, 67A Holly Road, Twickenham, TW1 4HF
Saturdays 2-4pm on 2, 16 and 30 July at Heart in Twickenham, which has convenient parking a minute away in Holly Road Car Park TW1 4HF. Heart is a five-minute walk from Twickenham mainline station which has fast trains to London Waterloo taking 22 minutes.
The Gut Makeover is principally an omnivore diet which can be adapted for pescatarians and vegetarians. It is unsuitable for vegan adaptation.
Another Guided Gut Makeover programme will be run in September/October at Grace Belgravia in central London. For more details contact me here.
What are people saying?
"I really enjoyed the whole experience with the group, and feel your approach to food has made a significant change to me for the first time in my life. I continue to eat in this way, and the effort of preparing food is more than offset by the pleasure of eating it (most of the time!). Any other 'diet' would have me thinking and obsessing about the foods I can't eat; this one has me thinking and planning out the ones I can!"
"Thank you Jeanette for all your help and support. It's so rare to find a nutritionalist who is so down to earth, realistic about what people can manage and who really cares about their clients. You've made food and health seem much less scary and overwhelming. Most of all I feel back in control and as a result am far less anxious."
Join my community and receive a copy of The Gut Makeover Diversity Challenge worksheet when you join my newsletter list.