https://www.jeannettehyde.com/archive daily 0.75 2025-12-01 https://www.jeannettehyde.com/archive/how-i-discovered-i-was-pre-diabetic-and-dropped-3-kg-by-personalising-my-diet-with-zoe-spoiler-alert-red-wine-suits-my-particular-body-better-than-white monthly 0.5 2024-04-23 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/5edab8b0-5205-43ea-ae04-7d625447360d/92bd1c3d-00fe-484d-8a36-b265685c25f9.jpg Archive - How I discovered I was pre-diabetic and dropped 3kg by personalising my diet with Zoe. Spoiler alert – white wine and potato chips out, red wine and okra chips in. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/f0463d17-f0fa-4c0e-9c29-1860b22017c7/Flour.png Archive - How I discovered I was pre-diabetic and dropped 3kg by personalising my diet with Zoe. Spoiler alert – white wine and potato chips out, red wine and okra chips in. - Make it stand out Zoe gives you personal scores from zero (don’t eat often) to 100 (do eat often) for foods so you know which ones are better choices for your individual health. As you can see from my personalised list here - many types of bread are not helpful to my health as many have low scores between zero and 8 out of 100. https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/e08c9a47-5706-465a-9dfc-07a577a21f40/OnionTart.png Archive - How I discovered I was pre-diabetic and dropped 3kg by personalising my diet with Zoe. Spoiler alert – white wine and potato chips out, red wine and okra chips in. - Make it stand out A blood sugar rise above 10 is out of range. About an hour after eating this home-made onion tart with spelt flour and then a tiny piece of ripe mango, my continuous glucose monitor app started beeping and showed the colour amber on this chart. This information taught me that this meal would not be a good choice for keeping my blood sugar stable in future. https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/cb8138f0-53f6-4b61-8979-a489551abe33/Quiche.png Archive - How I discovered I was pre-diabetic and dropped 3kg by personalising my diet with Zoe. Spoiler alert – white wine and potato chips out, red wine and okra chips in. - Make it stand out I now mix chickpea flour into pastry to steady my blood sugar. The addition of the chickpea high-protein fibre-rich flour means I can enjoy pastry without it spiking my blood sugar out of range, and insulin, and driving fat storage around the middle of my body https://www.jeannettehyde.com/archive/the-state-of-my-microbiome-after-the-covid-lock-downs monthly 0.5 2021-06-18 https://www.jeannettehyde.com/archive/weightmaintenanceadvice monthly 0.5 2021-04-20 https://www.jeannettehyde.com/archive/vitamin-c-rich-foods-vs-supplements-to-help-your-immune-system-7hrn3 monthly 0.5 2021-04-15 https://www.jeannettehyde.com/archive/vitamin-c-rich-foods-vs-supplements-to-help-your-immune-system monthly 0.5 2021-01-22 https://www.jeannettehyde.com/archive/you-dont-have-to-be-a-vegan-to-enjoy-a-plant-based-diet monthly 0.5 2021-01-22 https://www.jeannettehyde.com/archive/parmesan-cheese-a-powerful-probiotic-food-for-gut-and-overall-health monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1609092249430-FAZI8ATFKTVYZ1A0HSV7/parmesan-graphic_orig.png Archive - Parmesan cheese: a powerful probiotic food for gut and overall health? https://www.jeannettehyde.com/archive/how-live-sauerkraut-could-help-keep-you-well-this-winter monthly 0.5 2021-01-22 https://www.jeannettehyde.com/archive/is-processed-cellulose-irritating-your-gut-and-stopping-weight-loss monthly 0.5 2021-01-22 https://www.jeannettehyde.com/archive/how-feeding-your-gut-bacteria-could-make-you-happy monthly 0.5 2021-01-22 https://www.jeannettehyde.com/archive/can-when-we-eat-help-solve-gut-issues monthly 0.5 2021-01-22 https://www.jeannettehyde.com/archive/how-to-make-kombucha-champagne-for-your-gut-part-2-of-2-blog-posts monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1609093624184-AL48UAZWNIMZ3PRKJV1M/kombuchateabags.jpg Archive - How to make kombucha - Champagne for your gut https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1609093625833-DVA86G2C3P543QCGOF0C/scobypic_2.jpg Archive - How to make kombucha - Champagne for your gut https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1609093627383-08R00UYBVC5HBSHXCEV2/kombuchateas_1.jpg Archive - How to make kombucha - Champagne for your gut https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1609093675211-COMYXFWPB2II1E1TSMHJ/screen-shot-2018-08-10-at-15-16-17_orig.png Archive - How to make kombucha - Champagne for your gut Sparkling kombucha: Champagne for your gut https://www.jeannettehyde.com/archive/three-health-reasons-to-eat-organic-this-organic-september monthly 0.5 2021-01-22 https://www.jeannettehyde.com/archive/pimp-up-your-porridge-for-better-health monthly 0.5 2021-01-22 https://www.jeannettehyde.com/archive/tag/Microbiome+diversity monthly 0.5 https://www.jeannettehyde.com/recipes daily 0.75 2026-03-16 https://www.jeannettehyde.com/recipes/mushroom-and-miso-soup monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/ad7fc2a2-ef2d-46ba-bbed-b289f0f2047c/IMG_5093.jpeg Recipes - Mushroom and Miso Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/3e8e5890-a5d0-4b68-924b-0a1a01454267/IMG_5086.jpg Recipes - Mushroom and Miso Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jeannettehyde.com/recipes/marmalade-and-chickpea-flour-cake-gluten-free-and-protein-rich monthly 0.5 2025-03-18 https://www.jeannettehyde.com/recipes/bircher monthly 0.5 2022-09-30 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1625569421127-OTPU64THCHCZ2VHY88OI/Bircher+muesli+-14X%28s%29.jpg Recipes - Bircher muesli The grated apple and kefir in bircher muesli can help settle your tummy https://www.jeannettehyde.com/recipes/kombucha monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1619031943167-6F5GDNYDQS1J4DM0OCDH/IMG_9643.jpeg Recipes - Kombucha recipe https://www.jeannettehyde.com/recipes/chickenstockforguthealth monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1618495806645-AZO93M2S0VSOD18CGPOD/Bone+broth-1X.jpg Recipes - Chicken stock aka bone broth for healthy gut and skin You can boil the bones up to 12 hours for maximum nutrition in a pot like this. Or use a pressure cooker for 2 hours for a speedier option following manufacturer’s instructions. Photo by Sue Foll https://www.jeannettehyde.com/recipes/crispytofu monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1613151172100-UCN7BL9W8K9Y3GV2ZZMT/Crispy+tofu+-13X%28s%29.jpg Recipes - Ten Hour Diet - Crispy Tofu with Miso and Broccolini https://www.jeannettehyde.com/recipes/gut-makeover-breakfast-bowl monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1611331137829-K1DFNJHFVK6Y1U6OLLZI/GutMakeoverMakeoverBreakfastBowl.jpg Recipes - Gut Makeover Breakfast Bowl https://www.jeannettehyde.com/recipes/pomegranate-smoothie monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1611331175687-I5GWM7BCRSPCNOEDZ1J5/Smoothie_Pomegranate.jpg Recipes - Gut Makeover Pomegranate Almond Milk Shake https://www.jeannettehyde.com/recipes/gut-makeover-chicken-tray-bake monthly 0.5 2021-01-23 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1611330776801-SMZ12Q1XUEPJ7AUA24VB/GutMakeoverChickenTraybake.jpg Recipes - Gut Makeover Tray Baked Chicken with Olives and Sage https://www.jeannettehyde.com/recipes/the-10-hour-diet-rarebit monthly 0.5 2021-01-23 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1611329900002-N40DXEYK9RDQWKCDHCQE/Cultured%2BCollective%2BJuly%2B2020-%2B19.jpg Recipes - The 10 Hour Diet Rarebit with Gruyère and Smoked Chipotle sauerkraut Photographed by: Top With Cinnamon https://www.jeannettehyde.com/recipes/gut-makeover-banana-bread monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/3f3c41c6-cd47-4573-9bb6-8c8788a827c2/IMG_5783.JPG Recipes - Gut Makeover Banana Bread - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jeannettehyde.com/recipes/chocolate-milkshake monthly 0.5 2021-01-22 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1611329269962-T34HT4OGHLNDL8WOT49N/ten-hour-diet-chocolate-milkshake.jpg Recipes - The 10 Hour Diet chocolate milkshake https://www.jeannettehyde.com/recipes/cherry-and-kefir-shake monthly 0.5 2021-01-29 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1611331352878-1G6B9KPU0ZN8H4ZIOQUD/Smoothie_Cherry.jpg Recipes - Gut Makeover Cherry and Kefir Shake https://www.jeannettehyde.com/recipes/hazelnut-chocolate-beet-raspberry-cake monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/a025307c-1e4b-4165-b493-e5f0cfc568a4/Cake%2BPlate.jpg Recipes - Hazelnut chocolate-beet-raspberry cake (gluten-free, protein and fibre rich) - Make it stand out Image by Sue Foll https://www.jeannettehyde.com/recipes/anti-inflammatory-green-shake monthly 0.5 2021-01-20 https://www.jeannettehyde.com/recipes/sweet-n-sour-apple-kale-salad monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/dfeea3a2-ba96-4f5f-b6fd-7f8fef76b7df/GutMakeoverKaleSaladsmall.jpg Recipes - Sweet n' Sour Apple Kale Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jeannettehyde.com/recipes/kefir-and-apple-cider-potato-salad monthly 0.5 2026-03-04 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/2a83642b-3465-42d0-81d4-ad0c7b4dc554/potatosaladpic.jpg Recipes - Kefir and apple cider potato salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jeannettehyde.com/recipes/synbiotic-breakfast-shake monthly 0.5 2021-01-19 https://www.jeannettehyde.com/recipes/peruvian-ceviche monthly 0.5 2021-01-19 https://www.jeannettehyde.com/recipes/danish-meatballs-with-kefir-sumac-dip monthly 0.5 2021-01-20 https://www.jeannettehyde.com/recipes/aubergine-tomato-parmesan-bake monthly 0.5 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https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1607599089570-PO3CSTRJETLMC9KF71KW/Screenshot+2020-12-10+at+11.15.23.png The 10hr Diet https://www.jeannettehyde.com/about daily 0.75 2026-03-23 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/732ef754-0da6-43f1-a2ad-011cae9eae71/_J0A1836.jpg https://www.jeannettehyde.com/books daily 0.75 2025-05-20 https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1607599947966-YZTHOI7ENPL86W5T47SJ/10+hour+diet+book+COVER.jpg Books https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1607599957831-H6AZ6ZXK2JAZ9YDF8CJT/The+Gut+Makeover+Recipe+Book+cover.jpeg Books https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1607599957063-M99ABG0L0Y8HSQ4V6OR3/Gut+Makeover+cover+copy.jpeg Books https://images.squarespace-cdn.com/content/v1/5f89a7b0e9063c1723bc425b/1611332434594-Q0TFBPJBCLBW8S1USLI8/Audible+gut+makeover.png Books 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