Feeling exhausted? Not sleeping well at night. Did you know your diet and being depleted in certain nutrients could be influencing these?
Are you experiencing digestive discomfort? eg IBS, acid reflux, constipation, embarrassing wind.
Want to target your tummy fat? eg Is that ring around the middle getting bigger even though you’re not actually eating that much? Did you know the types of food and a lack of certain nutrients linked with high stress levels may influence body shape?
Facing the menopause or having irregular periods?
Feeling low and anxious? Remember healthy body and healthy mind go hand in hand. The brain like any other organ in the body needs the right nutrients to run smoothly.
Need to eat well for healthy skin? Suffering from Eczema or acne?
Do you suspect a food intolerance?
Worried about high blood pressure or pre-diabetes??
Confused about cholesterol levels and inflammation? Want to protect yourself from heart disease?
I have a range of strategies to support these. I use the latest up-to-date evidence-based science to get results. I help you make clever tweaks to your diet now that will benefit the way you look and feel long-term. No calorie counting, no going hungry. You are an individual and your programme is tailor-made for your particular needs.
I hold consultations in west London (Twickenham) and central London (Charterhouse Clinic, 98 Crawford St, Marylebone, London, W1H 2HL).
Please phone me for a free 15-minute chat about how we could work together.
Jeannette Hyde, BSc Hons CNHC mBANT (07798 558944; firstname.lastname@example.org)