Recipes
Enjoy any of these in your ten-hour eating window, ending latest 8pm before your overnight fast. They are also good for your gut health - the microbiome, the trillions of bacteria living in the digestive system. These bacteria are connected with many other parts of the body eg brain, skin, digestion, immune system, and weight . So if you eat to make your gut healthy, you may improve these too.
Bircher muesli
The grated apple providing greater surface area of pectin could help bind the stool if you are suffering from loose stools. Give it a go!
Kombucha recipe
Here’s a basic recipe to make kombucha - the fizzy probiotic tea full of good bacteria and good yeasts for gut health, plus organic acids to detoxify your liver.
