WELCOME!

I’m a practicing nutritional therapist, and writer of a rapidly-growing Substack (a kind of modern-day blog and much more) called Nourish with Jeannette.

I work with you to get healthy and happy by helping motivate you to eat better (as enjoyably as possible) – especially through your gut.

You might already know me through my best-selling book The Gut Makeover, or time-restricted eating gentle fasting book The 10 Hour Diet.

My food-based approach is currently delivered 2 ways – a highly-personalised 1-2-1 method, and a more widely-accessible one, Nourish with Jeannette.

1)        1-2-1 programme

 I offer 10-session nutritional therapy coaching packages to help you adopt and practice consistently, habits that you enjoy, with week-by-week support to optimise your health.

 Science shows us that targeting the gut with the right foods can help the biome help your immune system, digestion, brain, weight, energy and so much more.

 I work with just a handful of 1-2-1 clients at a time as I find this important work is most successful at low volume (ie it’s very personalised).

Details of packages are here.

2)        Nourish with Jeannette is on the Substack web site providing you with weekly articles and a monthly group online workshop via subscription (with free and paid options). It’s the place to come for help with eating in a gut-centric way which I’ve seen help so many people in my clinical practice - from skin, digestion and bowel issues, to energy, sleep, mood, weight, bones and so much more.

My Substack is designed to motivate and help you to eat really well through insider tips, recipes, food demos, and product reviews with a high-quality article in your in-box on Wednesdays.

Nourish with Jeannette gives you impactful information (that you won’t find on social media) and access to me - I engage with every single one of your comments on there.

You’ll find detailed valuable info of the type I share with my inner circle. Eg is this supplement really any good? Where’s the sweet spot with overnight fasting? Is this M&S health drink, worth bothering with?

There’s also a fun and lively group Zoom meet up monthly I invite Nourish with Jeannette subscribers to - from group coaching to fermented food demos to a chance to ask me anything on gut health, fasting, etc.

My weekly Substack articles bring you trustworthy information using accessible foods incorporating my experience of more than a decade working with people like you in the real world.

There’s a truncated free version as well as a paid full-access option (from £4 per month) with more access to me. Come and have a look.