Blog
All my best work is now published weekly on a platform called Substack. Come and have a look around…including my latest Zoe article revealing how I am faring one year after finishing the Zoe programme…
The state of my microbiome after the Covid lockdowns
I knew I was more sedentary and eating less variety, but I wasn't prepared for this... my diversity score has slumped from a vibrant 8/10 to a mid-range 5/10. Why?