What are people saying about previous retreats?
"The best high-end healthy retreat I’ve attended in simply years’."
Queen of Retreats
"This was really life changing for me and so needed. I'm down 4 pounds and definitely leaner and stronger and I haven't felt this good and had this much energy in a very long time."
"Despite eating three hearty meals a day all week I can’t believe I have lost four pounds!"
"The most painless diet ever"
The Daily Mail.
"I feel the great start my husband and I made in Menorca gave us a real opportunity to address some of the bad habits we had picked up and make some changes we otherwise would have struggled with. Since coming back we have stayed on the plan (mostly) and we have lost in excess of half a stone each (about 7 pounds). Most importantly without boring calorie counting, deprivation or hunger!
I am so enthusiastic about the makeover! I know it's early days but I do feel as though I now have the key to health and weight loss I've been searching for."
"The fact that my gut symptoms really have taken the most amazing turn for the better is incredibly motivating and I learnt a huge amount last week about what I should be eating to help me.”
We so enjoyed the makeover & hope that it will become a new way of life! We are still chewing madly & my fridge looks as if I keep a dozen rabbits!”
Jenny + Mike
Principles of The Gut Makeover style of eating:
Utterly Ibiza: be in nature
Instagram (#gutmakeover #gutmakeover)