The Gut Makeover™ Retreat to debut in the UK...May 15th, and September 11th
I'm excited to announce that following requests for an easy to reach, short Gut Makeover retreat in the UK I have partnered with the relaxed, eclectic, English country house with a twist, Tilton House, overlooking the gorgeous South Downs in Sussex. These 3-night/4day retreats are designed to help you start a Gut Makeover while relaxing in nature. Enjoy Gut Makeover talks, walks, meals, yoga, a kefir making demo, and short personal nutrition session with me. The cost is £650pp. Next one: Monday 11 September 2017. Full details and how to book are here.
The Gut Makeover™ Retreat in full luxury and style at Cugó Gran in Menoca, Spain...4th October
The Gut Makeover™ Retreat at Cugó Gran
Join a Gut Makeover retreat on the beautiful Balearic island of Menorca at exclusive and unique private 11-room super villa Cugó Gran to start your Gut Makeover for better weight, skin, sleep, energy, and digestion.
Five-night retreats available:
- 4 October 2017
You'll eat Gut Makeover food, learn the principles to maintain when you get home, and practice pilates with teacher-to-the-stars Bernadette Phillips.
Cugó Gran is set in a 250-acre private gated estate with its own lavender fields, vineyards, 26-metre outdoor heated pool, gym and massage treatment room.
These five-night holidays start your Gut Makeover, and teach you the principles to build resilience and health longer term. Do the first five days of your makeover with ease and enjoyment, with guidance and deliciously prepared food in Menorca, continue the other 23 days at home if you want to see further results.
Read The Daily Telegraph's review of The Gut Makeover Retreat at Cugó Gran.
Here The Times describes "how I dropped a dress size" via The Gut Makeover Retreat at Cugó Gran.
Read this review by Queen of Retreats guru Caroline Sylger Jones on what a Gut Makeover Retreat is like.
On the retreat enjoy:
Three filling meals a day of protein and plants. Protein from antibiotic-free sources. Seven-a-day portions of plants (five as vegetables, two as fruit) deliciously prepared. Extra virgin olive oil from the Mediterranean underlies the cooking. Many ingredients are sourced locally. Variety is key to a healthy gut.
A 12-hour overnight fast - to give your gut a chance to repair and rejuvenate.
All meals are gluten and grain/cereal free to make space for more gut-friendly colourful and nutrient-dense vegetables on your plate. Alcohol and caffeine are also omitted to give your digestive system a break from stimulants.
Before booking, we’ll ask you to fill out a health questionnaire, food diary, and a Functional Medicine Medical Symptoms Questionnaire.
When we meet in Menorca, we will work together on your health and I will make personalised recommendations during our nutritional therapy consultation.
We will also work as a group establishing and implementing gut makeover principles while you are in Menorca, and discussing how to incorporate many of these new habits into your busy life when you get home.
A sample day:
Included in retreat packages:
5 nights single occupancy €3,000 per person
What are people saying?
"I feel the great start my husband and I made in Menorca gave us a real opportunity to address some of the bad habits we had picked up and make some changes we otherwise would have struggled with. Since coming back we have stayed on the plan (mostly) and we have lost in excess of half a stone each (about 7 pounds). Most importantly without boring calorie counting, deprivation or hunger!
I am so enthusiastic about the makeover! I know it's early days but I do feel as though I now have the key to health and weight loss I've been searching for."
"Despite eating three hearty meals a day all week I can’t believe I have lost four pounds! Am delighted especially when I felt I was not on a diet at all!"
"The best high-end healthy retreat I’ve attended in simply years’."
Queen of Retreats
"The fact that my symptoms really have taken the most amazing turn for the better is incredibly motivating and I learnt a huge amount last week about what I should be eating to help me.”
We so enjoyed the makeover & hope that it will become a new way of life! We are still chewing madly & my fridge looks as if I keep a dozen rabbits!”
Jenny + Mike
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