A basket of fresh vegetables is the most powerful thing you can do for your gut health

At-home immersion
£800

A private, half‑day at home helping you tweak your kitchen, habits and go‑to foods to support your gut and brain designed to the individual you are and personal goals.

  • Reviewing current go-to foods in your fridge/pantry and choosing and trying together options that specifically support your gut-brain-immune system goals

  • Agreeing together snacks, drinks, and small gut-health foods you will love and can stock up on

  • Learn to make a couple of simple gut-health dishes together

  • An action plan with changes, items to order, and recipes to make for your gut-health, brain, and immune system health

Get in touch

What’s included

  • Pre‑visit questionnaire and brief call so I understand your goals, preferences and household set‑up

  • Up to 4 hours with me in your home (I’m London based and can travel)

  • In‑home kitchen review with recommendations

  • 2–3 gut-health meals/snacks created together

  • A short action plan we write together of next steps and the recipes we have made together

  • Optional: a 30‑minute Zoom follow‑up within 2 weeks to review how the changes are bedding in.

Some of the science my program is based on


Ferri et al. (2026). From fork to feelings: how foods shape mental health via the microbiota-gut-brain axis. Annual Review of Food Science and Technology. DOI: 10.1146/annurev-food-053124-110137

Picone et al. (2024). Review. Enriching the Mediterranean diet could nourish the brain more effectively. Frontiers in Nutrition. DOI 10.3389/fnut.2024.1489489

Wastyk et al (2021). Gut-microbiota-targeted diets modulate human immune response. Cell. DOI: 10.1016/j.cell.2021.06.019

Jacka et al (2017). A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial). BMC Medicine. DOI: 10.1186/s12916-017-0791-y

Inside of a refrigerator with various jars, bottles, and vegetables including kale, carrots, and lettuce. Jeannette Hyde's gut health fridge. Live fermented foods and variety of plants is key to healthy gut

Let’s work together


The Gut Makeover at Home
£800 plus expenses

If you’d like to find out more about a half-day immersion or a more bespoke version, please email me.

Get in touch

Client Reviews

“I loved the personalised approach in all her advice on foods etc. and I learned so much each time we spoke. From the first session, I began to have an improvement of symptoms and by the second session they had all disappeared which was amazing!

"‘I’ve learned so much about food, my gut, how I can help myself in future and my attitude to what I eat and how I eat has now totally changed for the better. Jeannette is fantastic to deal with, lovely and kind and totally inspiring..”

“I worked with Jeannette to improve my gut health and optimise my diet in order to slow down the progression of my Parkinson’s Disease. Jeannette has equipped me with the knowledge of how my gut works and what to do to keep it healthy. Her approach is collaborative and enabling, never dictatorial. Thanks so much!”