At-home immersion

A private, half‑day at home helping you tweak your kitchen, habits and go‑to foods to support your gut and brain designed to the individual you are and personal goals.

  • Reviewing current go-to foods in your fridge/pantry and choosing and trying together options that specifically support your gut-brain-immune system goals

  • Agreeing together snacks, drinks, and small meals you will love and can stock up on

  • Learn to make a couple of simple dishes together

  • An action plan with changes, items to order, and recipes to make for your gut-health, brain, and immune system health

Get in touch

What’s included

  • Pre‑visit questionnaire and brief call so I understand your goals, preferences and household set‑up

  • Up to 4 hours with me in your home (I’m London based and can travel)

  • In‑home kitchen review with recommendations

  • 2–3 brain supportive meals/snacks created together

  • A short action plan we write together of next steps and the recipes we have made together

  • Optional: a 30‑minute Zoom follow‑up within 2 weeks to review how the changes are bedding in

Here’s some of the science my program is based on

Ferri et al. (2026). From fork to feelings: how foods shape mental health via the microbiota-gut-brain axis. Annual Review of Food Science and Technology. DOI: 10.1146/annurev-food-053124-110137

Picone et al. (2024). Review. Enriching the Mediterranean diet could nourish the brain more effectively. Frontiers in Nutrition. DOI 10.3389/fnut.2024.1489489

Wastyk et al (2021). Gut-microbiota-targeted diets modulate human immune response. Cell. DOI: 10.1016/j.cell.2021.06.019

Jacka et al (2017). A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial). BMC Medicine. DOI: 10.1186/s12916-017-0791-y

What this half day looks like

    • A chat about how your brain and body are feeling (mood, focus, sleep, energy, digestion), your current eating patterns, and routines.

    • Clarify your goals.

    • We chat through current staples.

    • We reorganise key areas and identify a shortlist of easy swaps and additions that you enjoy.

    • We make and taste 2–3 simple, repeatable things tailored to you, for example if working on brain:

    • A brain‑supportive breakfast or shot you can put together on autopilot

    • A “focus lunch bowl” formula using ingredients you already like

    • A snack for your nervous system

    • We review what we’ve changed and added into your routine, and agree 2-3 habits for the next few weeks.

    • You’ll have a short, personalised summary we write down together for you to keep of these actions and the recipes we make.

Let’s work together


The Gut Makeover at Home
Introductory offer £800
(usual price £1,200) plus expenses

If you’d like to find out more about a half-day immersion or a more bespoke version, please email me.

Get in touch

Client Reviews

“I loved the personalised approach in all her advice on foods etc. and I learned so much each time we spoke. From the first session, I began to have an improvement of symptoms and by the second session they had all disappeared which was amazing!

"‘I’ve learned so much about food, my gut, how I can help myself in future and my attitude to what I eat and how I eat has now totally changed for the better. Jeannette is fantastic to deal with, lovely and kind and totally inspiring..”

“I worked with Jeannette to improve my gut health and optimise my diet in order to slow down the progression of my Parkinson’s Disease. Jeannette has equipped me with the knowledge of how my gut works and what to do to keep it healthy. Her approach is collaborative and enabling, never dictatorial. Thanks so much!”