The Brain Makeover
At-home immersion

A private, half‑day where I step into your life, learn how you’re eating, and help you tweak your kitchen, habits and go‑to foods to support your gut and brain.

Designed for people wanting personalised, science‑informed support without clinics, crowds or overwhelm.  Just calm, expert help working with you in the comfort of your own kitchen.

You learn how to look after your gut–brain axis for clearer thinking, steadier mood, better sleep and healthier brain using tools you can keep going.

If you’d like to find out more about a half-day immersion or a more bespoke version, please email me.

Get in touch

What’s included

  • Pre‑visit questionnaire and brief call so I understand your goals, preferences and household set‑up

  • Up to 4 hours with me in your home (I’m London and Ibiza based and can travel)

  • In‑home fridge, pantry and kitchen edit

  • 2–3 brain‑ and gut‑supportive meals/snacks created together in your kitchen

  • A short action plan we write together of next steps and the recipes we make together

  • Optional: a 30‑minute Zoom follow‑up within 2 weeks to review how the changes are bedding in

Who this is for

This work together is ideal if you:

  • Want someone trusted and science‑informed to design personalised foods together you love and can reproduce

  • Value privacy, discretion and convenience, and prefer not to travel to clinics or classes

  • Have a full life and want simple routines that support mood, focus and long‑term brain health

  • May have a chef, PA or housekeeper you’d like me to involve, re the shopping

What this half day looks like

    • A chat about how your brain and body are feeling (mood, focus, sleep, energy), your current eating patterns, and routines.

    • Clarify your priorities for the session (eg, calmer mood, better focus, fewer crashes, supporting long‑term brain health).

    • We chat through your fridge, pantry and key food cupboards together.

    • I show you what is currently supporting your gut and brain, and where we can make simple changes.

    • We reorganise key areas so gut‑ and brain‑friendly options are easy to see and reach, and we identify a shortlist of smart swaps and additions that fit your taste and lifestyle.

    • Together we make 2–3 simple, repeatable things tailored to you, for example:

    • A brain‑supportive breakfast or shot you can put together on autopilot

    • A “focus lunch bowl” formula using ingredients you already like

    • A snack for your nervous system

    • We review what we’ve changed and what food we’ve prepared, and agree 2-3 habits for the next few weeks.

    • You’ll have a short, personalised summary we write down together for you to keep of these habits and the recipes we make.

Let’s work together


The Brain Makeover at Home
£1,200 (excluding expenses)

If you’d like to find out more about a half-day immersion or a more bespoke version, please email me.

Get in touch

Client Reviews

“I loved the personalised approach in all her advice on foods etc. and I learned so much each time we spoke. From the first session, I began to have an improvement of symptoms and by the second session they had all disappeared which was amazing!

"‘I’ve learned so much about food, my gut, how I can help myself in future and my attitude to what I eat and how I eat has now totally changed for the better. Jeannette is fantastic to deal with, lovely and kind and totally inspiring..”

“I worked with Jeannette to improve my gut health and optimise my diet in order to slow down the progression of my Parkinson’s Disease. Jeannette has equipped me with the knowledge of how my gut works and what to do to keep it healthy. Her approach is collaborative and enabling, never dictatorial. Thanks so much!”