At-home immersion

A private, half‑day where I step into your life, learn how you’re eating, and help you tweak your kitchen, habits and go‑to foods to support your gut and brain.

  • Reviewing current go-to foods in your fridge/pantry and choosing together options that specifically support your gut-brain goals

  • Agreeing together snacks, drinks, and small meals you will love and can stock up on

  • Learn to make a couple of simple dishes together

  • An action plan with changes, items to order, and recipes to make for your gut-brain health

Get in touch
Get in touch

What’s included

  • Pre‑visit questionnaire and brief call so I understand your goals, preferences and household set‑up

  • Up to 4 hours with me in your home (I’m London based and can travel)

  • In‑home fridge, pantry and kitchen review with recommendations

  • 2–3 brain supportive meals/snacks created together in your kitchen

  • A short action plan we write together of next steps and the recipes we have made together

  • Optional: a 30‑minute Zoom follow‑up within 2 weeks to review how the changes are bedding in

Here’s some of the science my program is based on

Ferri et al. (2026). From fork to feelings: how foods shape mental health via the microbiota-gut-brain axis. Annual Review of Food Science and Technology. DOI: 10.1146/annurev-food-053124-110137

Picone et al. (2024). Review. Enriching the Mediterranean diet could nourish the brain more effectively. Frontiers in Nutrition. DOI 10.3389/fnut.2024.1489489

Wastyk et al (2021). Gut-microbiota-targeted diets modulate human immune response. Cell. DOI: 10.1016/j.cell.2021.06.019

Jacka et al (2017). A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial). BMC Medicine. DOI: 10.1186/s12916-017-0791-y

What this half day looks like

    • A chat about how your brain and body are feeling (mood, focus, sleep, energy), your current eating patterns, and routines.

    • Clarify your priorities for the session (eg, calmer mood, better focus, fewer crashes, supporting long‑term brain health).

    • We chat through your fridge, pantry and key food cupboards together.

    • I show you what is currently supporting your gut and brain, and where we can make simple changes.

    • We reorganise key areas so gut‑ and brain‑friendly options are easy to see and reach, and we identify a shortlist of smart swaps and additions that fit your taste and lifestyle.

    • Together we make 2–3 simple, repeatable things tailored to you, for example:

    • A brain‑supportive breakfast or shot you can put together on autopilot

    • A “focus lunch bowl” formula using ingredients you already like

    • A snack for your nervous system

    • We review what we’ve changed and what food we’ve prepared, and agree 2-3 habits for the next few weeks.

    • You’ll have a short, personalised summary we write down together for you to keep of these habits and the recipes we make.

Let’s work together


The Brain Makeover at Home
Introductory offer £800
(usual price £1,200) plus expenses

If you’d like to find out more about a half-day immersion or a more bespoke version, please email me.

Get in touch
Get in touch

Client Reviews

“I loved the personalised approach in all her advice on foods etc. and I learned so much each time we spoke. From the first session, I began to have an improvement of symptoms and by the second session they had all disappeared which was amazing!

"‘I’ve learned so much about food, my gut, how I can help myself in future and my attitude to what I eat and how I eat has now totally changed for the better. Jeannette is fantastic to deal with, lovely and kind and totally inspiring..”

“I worked with Jeannette to improve my gut health and optimise my diet in order to slow down the progression of my Parkinson’s Disease. Jeannette has equipped me with the knowledge of how my gut works and what to do to keep it healthy. Her approach is collaborative and enabling, never dictatorial. Thanks so much!”