Recipes
Foods to nourish your microbiome and support good digestion, healthy skin, clear thinking, and help your mood and immunity…
Collagen-rich chicken stock aka bone broth for healthy gut and skin
Collagen tick. Electrolytes, tick. Why bother with expensive supplements when you can make a drawer of this deliciousness for your freezer.
Constipation Rescue Pot
If you’re on a GLP-1 (eg Mounjaro, Wegovy, Ozempic) and need help preventing or stopping constipation this could help. Packed with fibre, plant protein and polyphenols, it’s rather delicious too.
Stool-binding Bircher muesli
The grated apple providing greater surface area of pectin could help bind the stool if you are suffering from loose stools. Give it a go!
Marmalade and chickpea flour cake – gluten free and protein rich
Orange marmalade and chickpea cake
Kombucha recipe
Here’s a basic recipe to make kombucha - the fizzy probiotic tea full of good bacteria and good yeasts for gut health, plus organic acids to detoxify your liver.
