Welcome! My mission is to help you have good gut health which can spark better brain, immune, digestive and skin health.
As a nutritional therapist BSc (Hons), mBANT, CNHC, gut-health pioneer and author of The Gut Makeover and 10 Hour Diet books, I combine the latest science with real-life clinical experience and a passion for home cooking.
Introducing The Brain Makeover
My new offer blends coaching and practical kitchen time, to support mood, focus and long‑term brain health through your gut microbiome using up‑to‑date, science‑informed nutrition. Two options to choose from:
Online Coaching
4 x 60‑minute Zoom sessions blending nutrition coaching and practical kitchen time, to support mood, focus and long‑term brain health through your gut, using up‑to‑date, science‑informed nutrition.
At-home immersion
A private, half‑day in your home where I step in-person into your world, learn what you are eating, and help you tweak your kitchen, habits and go‑to foods to support your gut and brain.
The Gut Makeover – a weekly premium newsletter
Easy recipes - with powerful health benefits with fibre and protein galore
Latest science demystified - hear it here first with practical tips
Live events -Interviews, demos and Q&As for members only
Talking gut-health in the media…
Hibiscus recipe: The Telegraph
Podcast: Dr Chatterjee
Video: Good Morning America
Books
Get a better brain, immune system and digestion, through your microbiome, and gentle intermittent fasting
