I’m a Registered Nutritional Therapist (BSc Hons, mBANT, CNHC), gut-health pioneer and best-selling author with 17 years of clinical experience.
Offering personalised 1-to-1 gut-health coaching online and in person, helping you improve brain health, digestion, immunity and energy.
I also support 4,000+ readers’ health through my weekly newsletter The Gut Makeover sharing recipes, tips from latest science, and practical advice in your inbox every Thursday.
Since The Gut Makeover was first published in 2015, it has helped the gut health of tens of thousands of people around the world. My most-recent book about time-restricted eating, The 10 Hour Diet has been published in multiple languages most recently Mandarin.
1-to-1 Gut Health Coaching
Introducing my method to support your mood, focus, cognition, memory, brain ageing, digestive health and immune system through gut-health foods and habits
Online coaching
4 x 60‑minute Zoom sessions blending nutrition coaching and practical kitchen time working together to empower you to make simple changes through your gut health.
At-home immersion
A private, interactive half‑day in your kitchen working together reviewing, choosing, trying, and making gut-brain-immune foods and drinks personalised to your likes and goals.
The Gut Makeover Newsletter
Easy recipes
Latest science demystified
Live events
Books
Restore your microbiome through what you eat with The Gut Makeover, and use the timing of when you eat (based on time-restricted eating science) with The 10 Hour Diet. Both books are designed to help you thrive.
Talking gut-health in the media…
Hibiscus recipe: The Telegraph
Podcast: Dr Chatterjee
