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The Gut Makeover Newsletter

A newsletter for better gut, brain, and immune system in your inbox weekly

  1. Food-based tips and simple habits based on latest science AND my clinical experience.

  2. Delicious recipes and menus with health-boosting ingredients.

  3. Independent wellbeing reviews and shopping recommendations.

  4. Interviews with experts to demystify science and give practical solutions.

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The Gut Makeover is a 'Substack Bestseller' by Jeannette Hyde
The Gut Makeover hit the Substack top 10 of health Substacks
Three smartphone screens displaying content about gut health and food. The first shows a social media profile page titled 'The Gut Makeover' with posts about gut bacteria, digestion, and inflammation. The second features an article about a new favorite salad with an image of a bowl of salad containing celery and other vegetables. The third shows a video of a woman outdoors, labeled 'Oranges, borage, & carob live with Jeannette Hyde,' with options to like, comment, and share.
Three smartphones displaying different social media and article content screens. The left shows a food article about a probiotic drink made from pineapple trash with an image of a glass of a pale, fizzy beverage with a straw and a pineapple piece. The middle shows a woman in a video call or interview setting with potted plants and a window in the background, and a post about kimchi. The right shows a food recipe post for asparagus with boiled eggs and greens on a plate.

“Because she's science-based, good on gut biomes, and doesn't demonise potatoes. I like that, specially the last one.”

Jill Dupleix, food writer of Jill Dupleix Eats