The Brain Makeover
Online Coaching

Calm your mind, clear your head, by working on your gut.

Featuring 4 x 60‑minute Zoom sessions blending coaching and practical kitchen time The Brain Makeover will support your mood, focus and long‑term brain health through your gut and microbiome, using up‑to‑date, science‑informed nutrition.

What’s included

  • 4 x 60‑minute 1‑to‑1 sessions with me on Zoom

  • A mix of conversation, coaching and “in your kitchen” practical support

  • A live Fridge Edit in your own kitchen

  • A fun, hands‑on Focus Shake Lab where we make a brain‑supportive personalised shake together

  • Light email support between sessions for brief check‑ins and questions

Overview

If you feel wired, foggy or low, it’s easy to think you just need more willpower, another supplement or the perfect “plan”. In reality, your gut and the trillions of microbes that live there and your brain are in constant touch with each other. In The Brain Makeover, we work together on that gut–brain conversation using food, lifestyle and simple, practical kitchen changes – without overwhelm or rigid rules.

This is not a one‑size‑fits‑all protocol. It’s a collaborative coaching journey where we decide, together, which changes you feel ready and willing to make, and we build on them session by session. You learn how to look after your own gut–brain axis for clearer thinking, steadier mood, better sleep and healthier brain ageing, using tools you can keep for life.

How our 4 sessions flow

  • We start with your story: how your brain feels (mood, focus, sleep, clarity), what and how you’re eating right now, your routines and what’s on your plate in life. Together we identify what matters most to you and agree a couple of key changes you feel ready to try. No perfection, no overwhelm – just clear, doable actions to support your gut and nervous system.

  • In this session, we review the agreed actions from last time, then start this new work together. You take me to your fridge and cupboards on your phone, tablet or laptop. We look together at what’s currently helping your brain and gut, what might be getting in the way, and where we can add simple, realistic changes. Think of it as upgrading the contents rather than a harsh clear‑out. By the end, you’ll have several brain‑ and gut‑friendly tweaks/swaps/additions that feel achievable for you.

  • Before this session, I send you a short shopping list so you can have everything ready. On Zoom, we make a brain‑supportive shake (or simple snack) together – tailored to your preferences and needs. You see exactly how to put it together in real time, and we use the rest of the hour to review new habit-building, and coach around how to fit new habits into your daily life. It’s relaxed, interactive and designed to boost your confidence in using food to support your brain.

  • In our final session, we look back at what you’ve tried, what’s changed and what you’ve learned about your own gut–brain connection. Together we decide which habits you want to keep, which need tweaking, and what feels realistic for the long term. The aim is that you leave with your own Brain‑Care Toolkit – a set of foods, routines and mindset shifts that support your mood, focus, sleep and long‑term brain health, without feeling like you’re on a diet or strict plan.

What we might work on together

  • Tuning your gut–brain axis with everyday food choices to support mood, focus, sleep, and long-term health

  • Bringing in more microbiome‑friendly fibres, plants and healthy fats in ways that fit your life

  • Calming blood‑sugar swings that can drive anxiety, brain fog and energy crashes

  • Exploring simple changes to breakfast, snacks or evening routines that help your nervous system settle

  • Noticing how stress, sleep and movement interact with your gut and brain, and choosing tweaks you feel ready to try

  • Developing kind, practical self‑care and pacing strategies so your brain doesn’t feel constantly “on”

  • Building food and lifestyle patterns that may support long‑term brain health and cognitive function as you age

Investment

The Brain Makeover is a focused, supported, four‑session journey designed to create real change in how you feel – not a quick chat or a generic plan.

For this Brain Makeover, which includes both coaching and interactive kitchen time:

  • 4 x 60‑minute 1‑to‑1 Zoom sessions, each one-hour each (including a Fridge Edit and Focus Shake made together)

  • Light email support between sessions for brief questions and encouragement

  • Introductory offer £500 (usual price £950)

(payable in full before our first session)

Client Reviews

“I loved the personalised approach in all her advice on foods etc. and I learned so much each time we spoke. From the first session, I began to have an improvement of symptoms and by the second session they had all disappeared which was amazing!

"‘I’ve learned so much about food, my gut, how I can help myself in future and my attitude to what I eat and how I eat has now totally changed for the better. Jeannette is fantastic to deal with, lovely and kind and totally inspiring..”


“I worked with Jeanette to improve my gut health and optimise my diet in order to slow down the progression of my Parkinson’s Disease. Jeanette has equipped me with the knowledge of how my gut works and what to do to keep it healthy. Her approach is collaborative and enabling, never dictatorial. Thanks so much!”