Online Nutritional Therapy Coaching

  • Reviewing current go-to food options and lifestyle

  • Brainstorming together staples you can reach for whenever you need them

  • Learning to make a simple fermented drink you love and can start having on repeat/or choose an effective one you can buy

  • An action plan from each session of 2 simple changes to your diet and lifestyle underpinned by latest gut-brain-immune system science personalised to your life and goals

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Some of the science my method is based on…

Wastyk et al (2021). Gut-microbiota-targeted diets modulate human immune response. Cell. DOI: 10.1016/j.cell.2021.06.019

Ferri et al. (2026). From fork to feelings: how foods shape mental health via the microbiota-gut-brain axis. Annual Review of Food Science and Technology. DOI: 10.1146/annurev-food-053124-110137

Picone et al. (2024). Review. Enriching the Mediterranean diet could nourish the brain more effectively. Frontiers in Nutrition. DOI 10.3389/fnut.2024.1489489

Jacka et al (2017). A randomised controlled trial of dietary improvement for adults with major depression (the ‘SMILES’ trial). BMC Medicine. DOI: 10.1186/s12916-017-0791-y

Your gut and the trillions of microbes that live there are in constant touch with your brain and immune system and influence how well they work for you. They also impact your digestive health. The exciting bit is that you can influence your microbes by what you eat, and these in turn can trigger better brain, immune system, and a regular stool pattern.

In our sessions together we work together on that gut–brain and immune system connection using food, lifestyle and simple, practical food changes that are easy to implement and keep on repeat.

What’s included

  • Pre‑first session questionnaire so I understand your goals and current diet and lifestyle

  • 4 x 60‑minute 1‑2‑1 sessions with me on Zoom

  • A mix of conversation, coaching and “in your kitchen” practical support

  • A lesson on how to make a probiotic fermented drink you can reproduce on repeat or recommendation of an effective bought one

  • A fun, hands‑on session where we make a personalised shot or shake together based on your goals

  • Light WhatsApp support between sessions for brief check‑ins and questions

  • An action plan from each session

How our 4 sessions flow

  • I listen to your story and challenges, your symptoms, routines, and food habits. We agree a couple of key changes you feel ready to try to support your goals.

  • We review the agreed actions from last time, and look at what your go-to foods are. Talk me through your fridge or kitchen cupboard. We will brainstorm together foods to help your brain/gut/immune health, and where we can add simple, realistic changes. You’ll have tweaks/swaps/additions that feel achievable and enjoyable.

  • Before this session, I send you a short shopping list so you can have everything ready. On Zoom, learn to make a fermented drink together from scratch, either water kefir or milk kefir.

    Or I can recommend authentically-made fermented foods to buy and try.

    Fermented foods are natural sources of probiotics for gut/brain/immune health you can have on repeat for your wellbeing.

    We also make together a shot (or simple snack) – designed and personalised to you.

  • We review the new gut-brain-immune foods and habits from our sessions together and talk about keeping new practices going. You’ll leave with an action plan to support your health going forward.

Let’s work together

4 × 1-hour Zoom sessions with light WhatsApp support in-between calls.
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Introductory offer £550
(usual price £790)

If you’d like to find out more about working together please email me.

Get in touch

Client Reviews

“I worked with Jeannette to improve my gut health and optimise my diet in order to slow down the progression of my Parkinson’s Disease. Jeannette has equipped me with the knowledge of how my gut works and what to do to keep it healthy. Her approach is collaborative and enabling, never dictatorial. Thanks so much!”

"‘I’ve learned so much about food, my gut, how I can help myself in future and my attitude to what I eat and how I eat has now totally changed for the better. Jeannette is fantastic to deal with, lovely and kind and totally inspiring.”

“I loved the personalised approach in all her advice on foods etc. and I learned so much each time we spoke. From the first session, I began to have an improvement of symptoms.