The Brain Makeover
Online Coaching

  • Reviewing current go-to options in your fridge/pantry

  • Brainstorming together fridge and pantry foods and drinks you can reach for whenever you need them

  • Learning to make a simple fermented drink you love and can start having on repeat

  • An action plan from each session of 2 simple changes to your diet and lifestyle underpinned by latest gut-brain science personalised to your life and goals

Get in touch
Get in touch

Your gut and the trillions of microbes that live there are in constant touch with your brain and impact each other.

In The Brain Makeover, we work together on that gut–brain and nervous system connection using food, lifestyle and simple, practical kitchen changes that are easy to implement and keep on repeat.

What’s included

  • Pre‑first session questionnaire so I understand your goals and current diet and lifestyle

  • 4 x 60‑minute 1‑2‑1 sessions with me on Zoom

  • A mix of conversation, coaching and “in your kitchen” practical support

  • A live Fridge Edit in your kitchen

  • A lesson on how to make a probiotic fermented drink you can reproduce on repeat

  • A fun, hands‑on Focus Lab where we make a brain‑supportive personalised shot or shake together

  • Light WhatsApp support between sessions for brief check‑ins and questions

  • An action plan from each session

How our 4 sessions flow

  • I listen to your story, your symptoms, routines, food habits and world you are navigating. We agree a couple of key changes you feel ready to try to support your gut, brain and nervous system.

  • We review the agreed actions from last time, and look at what your go-to foods are. Talk me through your fridge or kitchen cupboard. We will brainstorm together foods to help your brain and gut, and where we can add simple, realistic changes. Think of it as upgrading the contents. By the end, you’ll have several brain‑ and gut‑friendly tweaks/swaps/additions that feel achievable and enjoyable.

  • Before this session, I send you a short shopping list so you can have everything ready. On Zoom, we make a fermented drink together, either water kefir or milk kefir. These are natural sources of probiotics for gut-brain health you can make on repeat for long-term brain support. We also make together a brain‑supportive shot (or simple snack) – designed and personalised to you.

  • We review the new gut-brain foods and habits from our sessions together and talk about keeping new practices going. The aim is you leave with your own Brain‑Care Toolkit action plan.

Let’s work together

4 × 1-hour Zoom sessions with light WhatsApp support in-between calls.
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Introductory offer £550
(usual price £790)

If you’d like to find out more about working together please email me.

Get in touch
Get in touch

Client Reviews

“I worked with Jeannette to improve my gut health and optimise my diet in order to slow down the progression of my Parkinson’s Disease. Jeannette has equipped me with the knowledge of how my gut works and what to do to keep it healthy. Her approach is collaborative and enabling, never dictatorial. Thanks so much!”

"‘I’ve learned so much about food, my gut, how I can help myself in future and my attitude to what I eat and how I eat has now totally changed for the better. Jeannette is fantastic to deal with, lovely and kind and totally inspiring.”

“I loved the personalised approach in all her advice on foods etc. and I learned so much each time we spoke. From the first session, I began to have an improvement of symptoms.