Welcome. My mission is to help you be the healthiest version of you by targeting your gut health.
I do this through nutritional therapy coaching, and writing a weekly Substack publication called The Gut Makeover.
You might already know me through my bestselling gut-health pioneering book of the same name, The Gut Makeover, or time-restricted eating gentle fasting book The 10 Hour Diet.
My food-first approach is delivered 2 ways – a personalised 1-2-1 method, and a widely-available one, The Gut Makeover weekly publication subscription.
A bestselling gut-health publication in your inbox weekly, free and paid options available…
I offer 10-session nutritional therapy coaching packages to help you adopt and practice consistently, habits that you enjoy, with week-by-week support to optimise your gut health.
Science shows us that targeting the gut with the right foods can help the biome help your digestion and brain work better, and have better skin, weight, and energy plus so much more.
I work with just a handful of 1-2-1 clients at a time as I find this important work is most successful at low volume (ie very personalised).
Details of packages are here.
